If you have ever heard the expression fish for health, then you would understand the importance of eating the right type of food to stay fit. While there are many great food sources on the market that will keep you healthy, there is always an interest in meat. This is where fish comes into the picture, and you can bet that the health nuts are making sure that the fish market is one of their stops during their busy lives. Fish is widely considered one of the better meats to eat, as it is very low in cholesterol and fat.
Options Are Plenty
Fish is enjoyed all over the world today, some of the consumption is because of the appreciation for the taste and some is solely out of necessity. Whatever the reason for its consumption, fish never seems to disappoint. There are so many options when it comes to fish, as you can choose from basically limitless locals. Fish in the markets in North America is usually brought in from many different countries, and this offers much in the diversity of the market. Many smaller countries are usually packs with markets that cater to the fish that is native to the region, and this tends to keep the options on the minimal side. With North American markets however, you can have fish from Hawaii, all the way to china. Regardless of the choices that are present, it is the cut and freshness that is important.
Picking The Perfect Fish
If you are going to pick out a whole fish to use in a recipe or cook all on its own, then you are going to need to learn how to pick the right one. Fish can spoil rather quickly if not in the right environment, and it is up to the market you are shopping at to ensure that you are getting the freshest cut possible. It is always better to opt for a fresh water fishing experience instead of relying on the market products. See www.thenatureinsider.com for details. You are going to want to poke a fish on its side when trying to determine freshness, as this is a very good indicator. If the skin bounces right back rigidly, this fish is fresh. If it sinks and takes a while to regain form, this is a fish to avoid. Fish that is fresh really does not have a “fishy” smell to it, and if it does then you can bet that it has sat longer than you would like. Another indicator that the fish is fresh at the market is look at its gill area. If the gill region is bright deep red in color, this fish is fresh.
Limitless Recipe Options
One of the truly great things about fish is that it seems like there are limitless options when it comes to recipes. You can find many wonderful recipes over the Internet on cooking sites and forums, or you can simply ask your grandparents how they did it when you were still a kid. More than likely they have a few great ideas on how it can be done, as fishing has always been a part of life regardless of the location.